
Fast hands, slow feet
Our guitarist Mark runs his first half marathon at Haweswater on 5th March, having taken up running last year to complement his hobby of lifting things up and putting them down again. ‘I’ve been into kettlebell lifting for many years and have reached a good level – I currently use a 60kg kettlebell for my overhead work,’ says Mark. ‘I think it’s important to maintain balanced fitness – if you concentrate solely on either cardio or strength training at the expense of the other